Wellbeing & Wellness

Caring for you, so that you can advocate for others.

The new way of practice — where mindfulness techniques are integrated & embedded into each day.

Wellbeing & Self-Care Programs

Between caring for clients, managing workload pressures and meeting professional expectations, there's often little time left for yourself. Finding balance can feel impossible, yet your wellbeing is not a luxury, it's essential.

Through curated events that restore balance, perspective and sustainable performance, we create opportunities for you to step away from the desk and into outdoor spaces that calm, restore and recharge.

We also bring wellness directly to chambers, making it simple to

integrate self-care even on your busiest days. We empower you to integrate wellbeing into your practice.

What We Offer

Group Wellbeing

Outside Chambers

Mindfulness & Wellbeing Retreats (CPD Accreditation currently in development) held in Australia and abroad - including Japan, Italy, Greece and India.

Yoga & Meditation sessions guided by experienced practitioners.
Sound Healing
Coastal walks & Trail hikes, including pilgrim style journeys.

UPCOMING RETREATS

Individual Wellbeing

In Chambers

(Online or Face to Face)

Personal Health Coach - individual sessions to manage stress, fatigue, nutrition & work/life balance.
Yoga Nidra to reset your nervous system in as little as 15 mins
Guided Meditation & Breathwork
Core Strength & Stretch sessions for posture and spine health.
Floor Pilates
Remedial Massage - neck & shoulder focus

Meet the Team

Catherine Peers BBus

Principal

The law is a demanding profession. In the 25 years I've worked in chambers, I have seen first-hand the toll it can take behind the scenes.

The relentless pace, heavy workload and high stakes of representing clients and advising on complex matters, create a challenging environment that often leaves little room for self-care.

Our approach brings wellbeing directly into your practice - making it accessible and practical, so that you can restore balance, clarity and focus within the rhythm of your busy day.

Chrissy Anderson

Head of Operations

With a sharp eye for detail and a steady hand for event management, Chrissy designs and manages the operational frameworks that bring our

initiatives to life.

Whether it's organising a wellness session in chambers, booking a practitioner to fit seamlessly into your calendar, or curating an immersive CPD retreat, Chrissy ensures each experience runs smoothly from start to finish. Her thoughtful coordination and calm precision, means that every detail supports the greater purpose - caring for those who care for others.

Dr Nasim Foroughi

Practitioner

As a distinguished researcher in clinical biomechanics and chronic diseases rehabilitation, Nasim is our Health Coach and bridges the gap between research and real wellbeing outcomes.

With a PhD in Sport Biomechanics & a

Master of Science in Sport Physiology,

Nasim offers an overall wellbeing assessment to identify areas needing attention - whether in movement, posture, nutrition, energy or stress management. From there, she provides a clear path forward to restore equilibrium and offers regular follow-up sessions to support consistency, accountability and lasting results.

Anthony Chovan

Practitioner

Anthony is a dedicated Meditation & Wellbeing Coach who provides simple, accessible meditation practices to help restore clarity, focus and calm - right where you are, in as little as 15 minutes.

Anthony's sessions are available either online via Zoom or Teams or in chambers. Each session is tailored to your needs and designed to support concentration, emotional balance and resilience within the demands of legal practice. Sessions can also be pre-recorded and customised specifically for you, to be used throughout the day when you need to switch off, reset and return to a state of calm and clarity.

Dijana Jelacic

Practitioner

Dijana, a qualified Pilates instructor, brings a deep understanding of the body-mind connection.

Dijana coordinates in-chambers programs, ensuring each session is thoughtfully tailored to meet individual needs. Her movement sessions are designed to be accessible in any setting - from gentle stretches that can be done in work attire to more active sequences for those wanting a deeper release.

Dijana's calm energy and practical approach, will ensure you restore balance in the midst of the most demanding days.

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Giving Back

We facilitate involvement in events throughout the year, that are aligned with charitable causes - from fundraising walks, donation appeals to social justice initiatives.

Real change happens when we work together.